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Hi..... skin crisis?
Hello,
I have problematic skin..... acne! arrggg ![]()
Well
I was wondering if there was a diet (like a healthy diet) you can try to get skin glowing and blemish free....
I already take silica, use proactiv and take skin tablets for acne
is there anything extra I can do to help my skin???
p.s I almost forgot, i don't have sistic acne I only have minor acne (so no extreme diets ok!)
HI KirbZ
Here are some ideas to heal the issue.
Quick Action Plan for Acne
1. Massage your skin, where needed, with bergamot, camphor, geranium, juniper, lavender, or neroli essential oils.
2. Ayurvedic practitioners recommend making a paste of ½ tsp each of turmeric and sandalwood paste with enough water, and applying to pimples. Also, drink half a cup of aloe vera juice twice daily until acne clears.
3. Eat an organic whole foods diet, with plenty of organic cooked and raw vegetables, and whole fruits. Reduce animal fats and stressor foods such as caffeine, refined sugars, and alcohol, as well as colas, candies, and frozen and processed foods. Include more high fiber foods.
4. Drink eight glasses of pure, filtered water daily. Also, daily have two glasses of raw juice, combining carrot, beet, and celery juice, or, carrot, cucumber, and lettuce (not iceberg), and spinach, with carrot predominating.
5. Add 3-5 drops of crab apple flower essence to pure water and drink during the day. Rescue Remedy® is good for stress.
6. Combine the tinctures of herbs such as sarsaparilla, burdock, and cleavers in equal parts, taking ½ tsp three times a day. Drink an infusion of nettle several times a day and apply tea tree oil topically. An infusion of calendula mixed with equal parts of distilled witch hazel can be used as a cleansing wash. Steam sauna your face with red clover, lavender, and strawberry leaves.
7. Useful homeopathy remedies are Pulsatilla, Silicea, Berberis, Ledum, Sulfur, Arsen alb., Belladonna, and/or Carbo veg.
8. Enjoy full body immersion hydrotherapy treatments such as steam baths, saunas, sitz baths, colonic irrigation, hot and/or cold compresses, and steam sauna your face with red clover, lavender, and strawberry leaves.
9. Useful supplements are vitamin A, beta carotene, vitamin B complex, vitamin B6, vitamin C, vitamin E, and zinc. Also include omega-3 fatty acids, brewer's yeast, chlorophyll, and pancreatic enzymes with meals.
10. Expose your face to sun and air at least 30 minutes a day, and exercise daily. Keep your skin clean by washing your face three times a day with soap made from the herb calendula officinalis, or using other alternatives to soap. Rinse with warm water and pat dry. Squeezing pimples or whiteheads may cause infection. Keep the skin free of oil and use water-based products. Get sufficient sleep.
11. Make facial masks from natural products; leave on overnight to help dry the skin if acne is caused by excess oil.
12. For long term relief and health be sure to do a colon cleanse. This clears out the toxins in the blood and excess waste in the body. Colon cleansing will healp clear up a lot of issue, expecially acne.
Cause
Acne may be worsened at adolescence, during the pre-menstrual and/or mid-menstrual cycle due to hormonal action, and when under stress, on contraceptives, eating a poor diet that causes an over acidic system, or taking prescription and non-prescription drugs.
Blackheads can form when the oil combines with skin pigments and gets trapped. Blackheads may suggest the need for better hygiene, or magnesium and vitamin A. Chronic, numerous whiteheads can also form during acne outbreaks, suggesting vitamin B1 deficiency or absorption problems. Consistent raised spots on the outside of the arms and sometimes even the thighs, resembling "chicken skin," may suggest need for magnesium, vitamin A, or essential fatty acids or the need to avoid foods that inhibit the absorption of these nutrients, such as trans-fatty acids found in margarine and hydrogenated oils, such as cottonseed oil and palm kernel oil.
Food allergies, allergies to facial creams, soaps, shampoos, makeup, and excess intake of refined sugars, can all cause or contribute to acne. Certain foods can also aggravate Acne Conditions because of their high-acid forming effects on the body, especially fried foods, trans fats, iodized salt, alcohol, hot and spicy foods, all processed foods, chocolate, fruit juices, carbonated beverages, caffeinated beverages, and dairy products. Excessive long-term intake of seafood or other high iodine foods may also cause acne in some people.
Coexisting gum problems suggest the need for folic acid. A separate Acne Condition may occur in women 30-40 years old due to physical exercising or working all day with face makeup, lowered resistance due to stress, or hyper-response to bacteria or hormone problems. Another acne problem, acne rosacea (reddish spots in a pattern over nose and cheeks), may be a sign of low B vitamins or low hydrochloric acid in the stomach.
Best of health to you
silica tablets acne
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Hubner Silica 30 tablets $36.95 Hubner SilicaContains no additives,Contains no preservatives,Contains no stabilizers,Is not genetically engineered,Is not tested on animals,Is suitable for vegans and vegetarian,Sold in Europe for over 50 years,The only Silica Gel with GMP certification right on the box,Absolutely free of taste and odor.. |
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Acne Relief Tablets 60 Tabs $5.87 Clears and treats existing acne pimples, helps prevent new acne pimples from forming, reduces redness. |
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Now Foods Silica, 90 Tablets $11.35 Description: Silica (or silicon as it s technically known) is a completely natural, non-metallic element found in specific polysaccharide structures especially our skin, hair and nails. Derived from 100 horsetail extract and thoroughly screened for purity and potency, NOW Silica Complex is a unique, synergistic blend of nutrients that may improve the quality of these protein rich components, essential to natural beauty. The Inside Scoop: Free of: yeast, wheat, gluten, corn, soy, milk, egg, sugar, preservatives. Nutrition Facts: Serving Size (Tablet) 1 Servings Per 90 Calcium (as Calcium Amino Acid Chelate) 50mg Zinc (as Zinc Amino Acid Chelate) 5mg Manganese (as Manganese Amino Acid Chelate) 2mg Horsetail Extract (4:1) (Equisetum arvense) 500mg Silica (from Horsetail Extract) 40mg Oat straw (Avena sativa) 100mg Bentonite Mineral Powder 10mg Boron (as Amino Acid Chelate) 1mg Ingredient Details: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source). Suggested Use: As a dietary supplement, take 1 tablet 1-3 times daily, preferably with meals. Unit Quantity: 90 Tablets. |
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Hyland's NuAge Tissue D Acne 115Tabs $5.69 Description of NuAge Tissue D Acne This remedy is a natural combination of homeopathic biochemic tissue salts useful in the relief of scaling skin, minor skin Symptom (Subject feeling)s, and eczema with no side effects. Kali Mur, Kali Sulph, Calc Sulph, and Silica, in combination, are useful in alleviating problem skin conditions. Eruptions, discharges and general skin discharges and general skin conditions with a tendency to suppurate and heal slowly are all indication of the tissue remedies included in the combination remedy Tissue D for ACNE.Tissue D contains the following: Kail Mur for the symptoms of acne and other skin conditions with vesicle containing thick, white contents. Kali Sulph for relief of the symptoms of burning, itching eruptions and fine red pimples. Calc Sulph for the relief of symptoms of skin affections with yellowish scabs. Silica for the relief of symptoms of skin eruptions with pus formation. Ingredients of NuAge Tissue D Acne Kali Muriaticum 6X HPUS, Kali Sulphuricum 3X HPUS, Calcarea Sulphurica 3X HPUS, Slica 12X HPUS Suggested Use for NuAge Tissue D Acne Adults & children over 6 years of age: 4 tablets. Children (ages 1 to 6): 2 tablets. Dissolve under tongue 3 times a day. Use more frequently (every 15 mins. for 8 doses) with acute conditions. Additional Information for NuAge Tissue D Acne For the temporary symptomatic relief of the symptoms of acne and minor skin Subjective feelings. Warning for NuAge Tissue D Acne Do not use if imprinted tamper band is broken or missing. As with any drug, if you are pregnant or nursing a baby, seek the advice of a licensed health care professional before using this product. Keep this and all medications out of the reach of children. If symptoms persist after 7 days or worsen, consult a licensed health care professional. |
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Acne Relief 60 tablets: K $7.64 Providing natural relief for the symptoms of: Clears & Treats Existing Acne Pimples Helps Prevent New Acne From Forming NatraBio® is proud to bring you the next era in symptom relief. Scientifically developed to deliver fast, effective relief in a quick and convenient liquid, NatraBio® products are strong enough for the toughest symptoms yet gentle enough for children. For over 20 years NatraBio has been a leader in innovation and science for homeopathic medicines with a deep dedication to quality and customer satisfaction. Advanced formulations All natural ingredients No drowsiness Non-habit forming Fast, effective symptom relief Convenient quick dissolve tablets NatraBio® is dedicated to producing innovative, natural health products formulated and manufactured to pharmaceutical standards. Indications: Clears and treats existing acne pimples, helps prevent new acne pimples from forming, reduces redness. |
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Silica Plus 90 Tabs $11.02 90 Rapid-Solv Tablets. 20 mg of Colloldal Hydrophilic Silica gives you Maximum Absorption! 600 mg of Horsetail. For Hair, Skin and Nails. |
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Acne $32.44 Acne |
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Alta's Silica 500mg 60Tabs $17.45 Alta's Silica 500mg 60TabsDescription: Silica is an essential trace mineral that plays a biological role in the processes by which bone, cartilage, connective tissue and skin are formed and is a component of collagen. Using the finest quality European Horsetail Extract with bioflavonoids, Alta Health Silica provides the pure organic form of soluble/collodial Silica by means of the special extraction process patented by Prof. Louis Kervran. Prof. Kervran and Dr. Barmakian worked together on this process during the late 1960's. Only ATLA and one European company can use Prof. Kervran's process. Please be sure YOUR silica is HORSETAIL silica! And for the finest quality and Kervran process, please choose ALTA'S SILICA!!Supplement Facts: Horsetail Herb Extract 500mg. (Equisetum Arvense). Ingredients: Manufactured with all natural fillers, binders, coatings and excipients, including: Whey, microcrystalline cellulose, vegetable stearin, magnesium stearate. Tablets are coated with vegetable zein from corn. Free From: Sugar, salt, yeast, wheat, soy, colorings, flavorings or preservatives. Size: 60 & 120 Tabs.ALTA SIL-X SILICA (Herbal Extract)Directions: As a dietary supplement take 1 to 3 tablets daily, preferably with meals. |
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Alta's Silica 500mg 120Tabs $24.95 Alta's Silica 500mg 120TabsDescription: Silica is an essential trace mineral that plays a biological role in the processes by which bone, cartilage, connective tissue and skin are formed and is a component of collagen. Using the finest quality European Horsetail Extract with bioflavonoids, Alta Health Silica provides the pure organic form of soluble/collodial Silica by means of the special extraction process patented by Prof. Louis Kervran. Prof. Kervran and Dr. Barmakian worked together on this process during the late 1960's. Only ATLA and one European company can use Prof. Kervran's process. Please be sure YOUR silica is HORSETAIL silica! And for the finest quality and Kervran process, please choose ALTA'S SILICA!!Supplement Facts: Horsetail Herb Extract 500mg(Equisetum Arvense). Ingredients: Manufactured with all natural fillers, binders, coatings and excipients, including: Whey, microcrystalline cellulose, vegetable stearin, magnesium stearate. Tablets are coated with vegetable zein from corn. Free From: Sugar, salt, yeast, wheat, soy, colorings, flavorings or preservatives. Size: 60 & 120 Tabs Directions: As a dietary supplement take 1 to 3 tablets daily, preferably with meals. |
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Kal's Silica Plus 90Tabs $16.59 |
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NOW Silica Complex, 180 Tablets $11.29 A Naturally Occurring Part Of Healthy Skin, Hair And Nails! |
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World Organics Silica 100Tabs $8.59 Description: Horsetail (Equisetum Hippocastanum) helps facilitate calcium in the body and has a high silica content.Suggested Use: As a nutritional supplement take two (2) or three (3) tablets daily, or as directed by your healthcare professional.Ingredients: Springtime Horsetail (equisetium) with a minimum guaranteed potency of 50-55 mg Silica (minimum 10%)Does Not Contain: Sugar, Yeast, Coloring, Preservatives.Caution: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. |
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World Organics Silica 200Tabs $13.99 Description: Horsetail (Equisetum Hippocastanum) helps facilitate calcium in the body and has a high silica content.Suggested Use: As a nutritional supplement take two (2) or three (3) tablets daily, or as directed by your healthcare professional.Ingredients: Springtime Horsetail (equisetium) with a minimum guaranteed potency of 50-55 mg Silica (minimum 10%)Does Not Contain: Sugar, Yeast, Coloring, Preservatives.Caution: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. |
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